| Katonah Yoga |
| Katonah Yoga has been developed by Nevine Michaan and her teachers over the last thirty years. It is both spiritually refined and eminently practical. As an egalitarian yoga, it works for novices as well as advanced body workers. One needn't have a mystical or "Eastern" orientation to benefit.
By synthesizing traditional Hatha yoga postures and meditation with classical Taoist Chinese theory, it provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self.
The essence of all Hatha Yoga practice is the postures (asanas). Once the basic posture is achieved, the form of the posture can then be deepened through study and through the work of the breath. |
| Katonah Yoga - Intermediate |
| A balanced Yoga practice has to be grounded in theory which takes the work beyond the personal to the sublime. Since yoga is meditation in motion it is a tool for self observation and personal evolution. Yoga is not merely physical exercise, it is concious action dependent on concious motivation. One's practice is most balanced when the physical postures,the breath and the whole chemistry of the body are integrated. This organic balance is achieved through the alchemy induced by a conscious practice. |
| Katonah Yoga - Teachers Class |
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| A Workshop in Emotional Mastery |
| You're Triggered! Now What?
Katonah Yoga is pleased to announce that it will be hosting a special course on how to harness your anger, sadness and joy to increase your performance and fulfillment – at home as well as work. Based on a radical new theory of emotion, the content in this course will forever change the way you relate to emotions. Past participants, from executives to yogis, have describes this course as "profound”, “empowering" and “liberating.” Join us for this groundbreaking course and acquire a new tool for accelerating your growth and improving the quality of your relationships.
To learn more about this unique course, please visit http://needs-intelligence.com/KatonahYoga.html
Note: Katonah Yoga has arranged for a $25 discount for its members and friends. |
| Gong Meditation |
| This gong meditation is a form of Yoga Nidra (Yogic Sleep), an ancient meditation that takes one into the deepest levels of relaxation while still remaining fully aware. In this state, we naturally re-align with spirit, allowing one to effortlessly disengage from restrictive physical, mental and emotional patterning. Awakening the inner healer will eliminate stress, induce restful sleep, prevent premature aging, reduce high blood pressure and boost the immune system.
The relaxation practice is performed while lying on the back with 15 minutes of gentle warm-up movement.
Prepare for the coming work/school week. There is no better way to begin the week for the entire family. Gift your family with this practice of healing and togetherness.
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| Hatha Yoga |
| Gail Greensteins Hatha Yoga classes are general, accommodating to beginners as well as experienced practitioners. All joints and muscle groups are worked in a thorough and effective series. Each class is different and fun! |
| Insight Meditation |
| Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique that has been practiced in Asia for over 2,500 years. Beginning with the focusing of attention on the breath and developing awareness of all phenomena, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Gina's teaching is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance. There is no requirement that any beliefs or rituals be adopted, although an open mind is requested.
The practice develops clarity of seeing which allows grasping, judgment and fear to fall away. One discovers and cultivates qualities such as peace, vitality, compassion, equanimity, wisdom, joy and moral integrity. The ultimate aim of the practice is the ending of suffering in the discovery of an unconditioned and complete freedom.
Each session includes 45 minutes of sitting meditation (detailed instructions are given), 15 minutes of walking meditation, a talk and discussion. It is suitable for beginners and experienced meditators and everyone is welcome. |
| Kula Project Vinyasa |
| Log on to www.kulayoga.com for information about Kula Project Vinyasa and Nikki specifically. |
| Kundalini Yoga |
| Developed some 4,000 years ago, Kundalini yoga awakens the kundalini energy and consciousness through the system of chakras and the eight energy centers in and around our bodies. Known as the ‘Yoga of Awareness’ it truly lives up to its name by developing a more intricate and responsible connectedness to the self, the surroundings and the interpersonal relations.
Kundalini yoga teaches one to energize one’s physical life through the glands and organs, nerves, respiration and circulation; and your mental life through breathing and meditation. It creates a bonded relationship between intentions and performance.
In Kundalini yoga classrooms, although there are levels of proficiency, there is often no actual separation between advanced students and beginners. Practitioners do what they can and (without judgment) feel good about that; we are not in a Kundalini class to prove anything. Attending class, one can expect to become calmer, more flexible, energetic, inspired and focused.
Each class consists of warm-ups, stretching, rapid diaphragmatic breathing (known as ‘breath of fire’), long deep diaphragmatic breathing, alternate nostril breathing, movement, asana, mudra (hand positions) and sound. Class ends with a deep relation to the sound of the ancient gong. |
| Pilates |
| Ernest's Pilates class is dynamic, athletic, and challenging, as he approaches the principles of "core stability". Based on the dynamics of strength and flexibility, his class is a powerful advancement of Pilates. The hour long mat class is accommodating to beginner and advanced students. Through an integration of mind and body, you learn to access your body indeptly, becoming the author of your body rather than a victim in your body. |
| Pilates + Yoga |
| This 1.5 hour class is a unique combination of the Pilates method mat exercises and Katonah style yoga.
Utilizing the Pilates magic circle, basic yoga poses and principles of breath, concentration, precision and flow, students will be challenged to explore and deepen their awareness of their core or “Powerhouse”, as well as acquire insight about themselves and personal biomechanics.
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| Pranayama |
| Pranayama is a practice of breath observation and manipulation. The Taoists refer to prana as space dust- the ions, ores and minerals in the universe. Pranayama is a technique used to consciously extract these minerals from the atmosphere and to transmute this universal energy into food for the body and mind.
Using the breath as the focus of the meditative experience, different breathing techniques are engaged with the goal of increasing elasticity of the lungs, breath capacity, awareness and efficiency.
Pranayama is the heart of the hatha practice. The refinement of breathing ultimately informs and transforms the mind and body.
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| Teen Yoga |
| Mauri Cramer Pioppo's yoga for teens class blends different styles of yoga including Hatha, yoga nidra, and Pranayama. This is a class geared especially for teens and is fun and focused. |
| Thai Yoga Massage |
| Thai Yoga Massage combines therapeutic touch, acupressure, and liberating yoga stretches. This potent fusion of techniques creates space, movement, and flow in your body and energy system. Places that were stuck become open, energy gets rejuvenated, ease of mind gets restored. |
| Vinyasa |
| This Vinyasa class is a juicy blend of flowing asanas informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness meditation. Jennifer uses a variety of meditative and asana inspired music to keep your flow focused. You will depart feeling calm, refreshed and centered. All levels are welcome. |
| Yoga for Kids 8-12 years |
| In Ophira's class, children will learn how to focus and center themselves through a variety of visualization and breathing exercises. They will begin flowing sequences, balancing poses and partner poses which encourage positive peer interaction. They will also develop a better sense of how their bodies work through cooperative yoga games and basic anatomy.
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