| Taoist Healing Yoga | |||
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| In this class, basic Taoist yoga postures will be taught with the Katonah Yoga principles of alignment and structure. The goal of this class is to build the body into a proper container in which to hold and direct life force. The goals of this class are to increase strength and flexibility, to reduce chronic pain symptoms, and to gain a greater understanding of Taoist medicine. |
| This Week's Taoist Healing Yoga Classes | ||||
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| Wed, September 8 | 4:30 pm - 6:00 pm | Chris Chen | $20.00 | Drop-in |