| Slow Qi Gong | |||
|---|---|---|---|
| This class will focus on breath dynamics and nervous system development. Employing the Katonah Yoga principles, Taoist pranayama, meditation and exercise techniques will be taught to strengthen both the foundation of the physical body as well as the nervous system. |
| This Week's Slow Qi Gong Classes | ||||
|---|---|---|---|---|
| Thu, September 9 | 1:30 pm - 3:00 pm | Chris Chen | $20.00 | Drop-in |