| Restorative | |||
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| "restorative yoga might best described as a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression." |
| This Week's Restorative Classes | ||||
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| No Restorative scheduled for this week. Please check again soon. |