| Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique that has been practiced in Asia for over 2,500 years. Beginning with the focusing of attention on the breath and developing awareness of all phenomena, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Gina's teaching is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance. There is no requirement that any beliefs or rituals be adopted, although an open mind is requested.
The practice develops clarity of seeing which allows grasping, judgment and fear to fall away. One discovers and cultivates qualities such as peace, vitality, compassion, equanimity, wisdom, joy and moral integrity. The ultimate aim of the practice is the ending of suffering in the discovery of an unconditioned and complete freedom.
Each session includes 45 minutes of sitting meditation (detailed instructions are given), 15 minutes of walking meditation, a talk and discussion. It is suitable for beginners and experienced meditators and everyone is welcome. |